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Winter hiking: Magical or miserable?
FITNESS Posted on: February 25, 2025

Winter hiking: Magical or miserable?

By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What […]

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An action plan to fight unhealthy inflammation
FITNESS Posted on: February 4, 2025

An action plan to fight unhealthy inflammation

Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation […]

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Shining light on night blindness
FITNESS Posted on: January 16, 2025

Shining light on night blindness

Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in […]

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Life can be challenging: Build your own resilience plan
FITNESS Posted on: December 22, 2024

Life can be challenging: Build your own resilience plan

Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan […]

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Feel like you should be drinking less? Start here
FITNESS Posted on: December 17, 2024

Feel like you should be drinking less? Start here

When experts talk about the dangers of excessive drinking, we often assume those warnings apply […]

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A liquid biopsy for metastatic prostate cancer
FITNESS Posted on: December 6, 2024

A liquid biopsy for metastatic prostate cancer

Metastatic prostate cancer can progress in different ways. In some men the disease advances rapidly, […]

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Why all the buzz about inflammation — and just how bad is it?
FITNESS Posted on: December 5, 2024

Why all the buzz about inflammation — and just how bad is it?

Quick health quiz: how bad is inflammation for your body? You’re forgiven if you think […]

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Is the portfolio diet the best diet ever?
FITNESS Posted on: December 4, 2024

Is the portfolio diet the best diet ever?

News flash: What we eat can play a pivotal role in warding off — or […]

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Court ruling curbs unfounded claims for memory supplement
FITNESS Posted on: November 21, 2024

Court ruling curbs unfounded claims for memory supplement

I must have seen commercials for Prevagen 50 times: story after story from everyday people […]

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No-cost, low-cost, and bigger splurges for climate-conscious gifts
FITNESS Posted on: November 4, 2024

No-cost, low-cost, and bigger splurges for climate-conscious gifts

Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises. […]

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Recent Posts

  • Winter hiking: Magical or miserable?
  • An action plan to fight unhealthy inflammation
  • Shining light on night blindness
  • Life can be challenging: Build your own resilience plan
  • Feel like you should be drinking less? Start here

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